Mediterranean Stuffed Bell Peppers

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When you think of stuffed peppers, do you imagine something bursting with color, flavor, and a touch of Mediterranean magic? That’s exactly what this recipe delivers! These Mediterranean Stuffed Bell Peppers are vibrant, wholesome, and incredibly satisfying. Whether you’re looking for a healthy dinner option or something impressive to serve guests, this dish is a winner every time.

Why You’ll Love These Mediterranean Stuffed Peppers

Stuffed peppers are versatile and packed with wholesome ingredients. The Mediterranean-inspired filling of rice, vegetables, herbs, and spices creates a flavorful, hearty meal with a delightful balance of textures. Here’s why I adore this recipe:

• Bursting with Flavor: The Mediterranean spices, fresh herbs, and tangy tomato sauce make every bite exciting.
• Healthy and Filling: Loaded with vegetables, lean ingredients, and whole grains, it’s as nutritious as it is delicious.
• Customizable: You can adjust the spices, rice, or even make them vegetarian by adding plant-based proteins like chickpeas or lentils.
• Perfect Presentation: The vibrant colors of the bell peppers make this dish a feast for the eyes as well as the stomach.

It’s comfort food, Mediterranean-style! Whether as a stand-alone meal or paired with a fresh side salad, these stuffed peppers are going to be your new favorite.

Ingredients for Mediterranean Stuffed Bell Peppers

Let’s break down the simple yet flavorful ingredients that make these stuffed peppers a Mediterranean delight! Each component adds its unique taste and texture, creating a perfectly balanced dish.

• Bell Peppers: Choose large, firm bell peppers in vibrant colors like red, yellow, or orange for sweetness and a striking presentation.
• Cooked Rice: Long-grain rice, basmati, or even brown rice works beautifully for the filling, providing a hearty base.
• Olive Oil: A staple in Mediterranean cooking, olive oil enhances the flavors of the filling and helps roast the peppers to perfection.
• Onion and Garlic: These aromatic essentials add depth to the filling, creating a savory, mouthwatering base.
• Diced Tomatoes: Juicy and tangy, they add moisture and complement the Mediterranean flavor profile. Canned or fresh works great!
• Feta Cheese: Crumbled feta adds a creamy, tangy element to the filling. For a vegan option, use plant-based cheese or omit entirely.
• Kalamata Olives: Chopped olives give the filling a briny, salty kick that’s quintessentially Mediterranean.
• Fresh Herbs: Parsley, dill, and oregano bring a fresh, fragrant touch to the dish.
• Seasoning: A mix of smoked paprika, ground cumin, salt, and black pepper adds warmth and flavor to the filling.
• Lemon Juice: A splash of lemon juice brightens the dish and ties all the flavors together.
• Tomato Sauce: For topping and roasting, tomato sauce keeps the peppers moist and enhances the flavor.

How to Make Mediterranean Stuffed Bell Peppers

Making these stuffed peppers is an easy, rewarding process. From preparing the filling to roasting the peppers, every step ensures that the final dish is flavorful, tender, and satisfying!

Step 1: Prepare the Filling

In a skillet, heat olive oil over medium heat. Sauté the onion and garlic until softened and fragrant. Add diced tomatoes, cooked rice, chopped Kalamata olives, crumbled feta, and your fresh herbs and spices. Stir to combine, then squeeze in lemon juice for a zesty finish.

Step 2: Prep the Bell Peppers

Slice off the tops of the bell peppers and remove the seeds and membranes. Be careful to keep the peppers intact so they can hold the filling. Lightly brush the outside of the peppers with olive oil to help them roast beautifully.

Step 3: Fill the Peppers

Spoon the prepared filling into each pepper, packing it in gently but without overfilling. Place the stuffed peppers in a baking dish and pour a little tomato sauce over the top of each one.

Step 4: Roast to Perfection

Preheat your oven to 375°F (190°C). Cover the dish with foil and roast for about 30-35 minutes, or until the peppers are tender. Remove the foil, bake for an additional 10 minutes to caramelize the tops, and let the edges crisp slightly.

These Mediterranean Stuffed Bell Peppers are best served warm, garnished with fresh parsley and a drizzle of olive oil. Enjoy this healthy, flavorful meal that’s as beautiful as it is delicious!

How Long to Bake Mediterranean Stuffed Bell Peppers

Cooking times for stuffed bell peppers can vary depending on the size and thickness of the peppers, but here’s a guide to ensure they come out tender and perfectly roasted:

• Initial Bake Time (Covered): Bake the stuffed peppers covered with foil at 375°F (190°C) for 30-35 minutes. This allows the peppers to soften and the filling to heat through evenly.
• Final Bake Time (Uncovered): Remove the foil and bake for an additional 10 minutes. This step caramelizes the tops and gives the peppers a lightly roasted appearance.

If your peppers are smaller or thinner, check for doneness after 25 minutes. The filling should be hot, and the peppers should be tender but still hold their shape.

How to Store Leftovers

Stuffed peppers are excellent for meal prep or enjoying later in the week. Here’s how to store and reheat them:

• Refrigerator: Place cooled stuffed peppers in an airtight container. They’ll last up to 4 days in the fridge.
• Freezer: To freeze, wrap each cooled pepper tightly in plastic wrap, then place them in a freezer-safe container. They’ll stay fresh for up to 3 months.

Reheating Instructions

• Oven: Preheat the oven to 350°F (175°C). Place the peppers in a baking dish, cover with foil, and heat for about 20 minutes or until warmed through.
• Microwave: Heat individual peppers in a microwave-safe dish for 2-3 minutes, checking to ensure they’re warmed evenly.

Cooking Tips for Perfect Stuffed Bell Peppers

• Choose Uniform Peppers: Pick peppers of similar size to ensure even cooking.
• Don’t Overfill: Gently pack the filling to avoid spilling during roasting.
• Add Moisture: Pour a bit of water or broth into the baking dish to create steam while roasting, keeping the peppers tender and juicy.
• Let Them Rest: Allow the peppers to rest for 5 minutes after baking. This helps the flavors meld and makes them easier to serve.

Whether you enjoy them fresh out of the oven or save them for a quick, delicious meal later, these Mediterranean Stuffed Bell Peppers are a delightful way to enjoy bold flavors in a healthy, satisfying package!

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