Apple Cinnamon Overnight Oats

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There’s nothing like starting your morning with a wholesome, flavorful, and ridiculously easy breakfast. These Apple Cinnamon Overnight Oats bring together the warmth of cinnamon, the sweetness of apples, and the creamy texture of oats for a meal that feels like a comforting hug in a jar. Perfect for busy mornings, this recipe is a lifesaver for anyone wanting a grab-and-go breakfast without compromising on taste or nutrition.

Warm and Cozy Flavors in Every Bite

Oats are a staple in my kitchen because they’re versatile, filling, and incredibly nutritious. But plain oats can feel a little boring, right? That’s why I love adding vibrant flavors and textures. Apple Cinnamon Overnight Oats are packed with sweet apple chunks, the spice of cinnamon, and just the right amount of creaminess to make each bite irresistible.

Whether you enjoy them fresh out of the fridge or warmed up, these oats are perfect for meal prepping and can be customized to fit your preferences. They’re naturally sweetened, dairy-free (if you choose), and loaded with fiber, keeping you energized all morning.

Let me show you how this simple yet delicious recipe comes together. It’s a treat you’ll look forward to every morning!

Ingredients for Apple Cinnamon Overnight Oats

The beauty of this recipe lies in its simplicity. With just a handful of wholesome ingredients, you can whip up a delicious, nourishing breakfast that’s ready to grab and go in the morning. Here’s what you’ll need:

• Old-Fashioned Rolled Oats – The star of the show! Rolled oats work best for this recipe as they soak up the liquid perfectly, creating a creamy texture without turning mushy.
• Milk of Choice – Whether you prefer dairy milk, almond milk, oat milk, or any other variety, use your favorite for a creamy base.
• Apple – Choose a crisp apple like Honeycrisp or Granny Smith for the best texture and flavor. Dice it into small pieces for easy bites.
• Greek Yogurt – Adds creaminess and a boost of protein. You can use plain or vanilla yogurt depending on your sweetness preference.
• Chia Seeds – These tiny seeds add fiber and help thicken the mixture for a pudding-like consistency.
• Maple Syrup or Honey – A touch of natural sweetness to balance the tartness of the apple and cinnamon.
• Ground Cinnamon – The warm, spicy flavor that ties everything together.
• Vanilla Extract – A little goes a long way in enhancing the flavor.

Optional Add-Ins for Extra Flavor and Nutrition

• Nut Butter – A spoonful of almond or peanut butter adds richness and healthy fats.
• Nuts or Seeds – Pecans, walnuts, or sunflower seeds add a satisfying crunch.
• Raisins or Dried Cranberries – A pop of chewy sweetness that complements the cinnamon and apples beautifully.

Now that you’ve got all your ingredients lined up, let’s move on to the simple steps for assembling these overnight oats!

How to Make Apple Cinnamon Overnight Oats

Making overnight oats is as easy as layering and stirring. With just a few minutes of prep, you’ll have a nutritious and delicious breakfast waiting for you in the morning. Here’s how to bring this comforting recipe to life:

1. Prepare Your Ingredients
   Dice your apple into small pieces and gather all your ingredients. If you prefer your apple softer, you can lightly sauté the apple chunks with a dash of cinnamon for a few minutes before using.
2. Mix the Dry Ingredients
   In a bowl or directly in your jar, combine the rolled oats, chia seeds, and ground cinnamon. Stir until evenly mixed.
3. Add the Wet Ingredients
   Pour in your milk of choice, Greek yogurt, maple syrup (or honey), and vanilla extract. Mix everything thoroughly to ensure the oats and chia seeds are fully coated.
4. Layer in the Apple
   Fold in the diced apple or layer it on top, depending on your presentation preference. You can save a few apple pieces for garnish if you like.
5. Refrigerate
   Cover your jar or container with a lid and refrigerate for at least 4 hours, but preferably overnight. This allows the oats to soften and absorb the flavors.
6. Stir and Serve
   In the morning, give the oats a good stir. If the mixture seems too thick, add a splash of milk to reach your desired consistency. Top with optional add-ins like nut butter, nuts, or raisins if desired.

Serving Suggestions

Enjoy these oats cold for a refreshing start to your day, or warm them up in the microwave for about 30–60 seconds if you prefer a cozier breakfast. They’re perfect as-is, but feel free to customize with toppings for extra texture and flavor.

Storing Leftovers

Apple Cinnamon Overnight Oats can be stored in the refrigerator for up to 3 days. Make several jars at once to meal prep for the week!